I love fishies, but my body hates mercury.

I bet you've heard that fish is good for you because it has omega-3s. I bet you've also heard that fish is bad for you because it has mercury. Are all fish created equal? No way! Some are better than others. Stay away from shark and swordfish because they are high in mercury. But Salmon...go nuts! For more detail go to the website itself: http://www.americanheart.org/presenter.jhtml?identifier=3013797+